To lose weight you are going to have to change your behavior. I know it sucks, but I’m here to help you. Before we begin, let’s dispel a myth right now. Cold turkey strategies do not work. Let’s dispel a second myth: If you have enough willpower you can do anything. Seven millennia of evidence show that human beings do not have enough willpower to even reach for the remote and turn off the TV. The best we can do is to have a behavior change plan consisting of well-informed, achievable small goals that you can track and feel good about. The well-informed part is crucial, because so many people give up bread for salads but shower their vegetables with enough dressing to drown a prisoner in Guantanamo. Aim for slightly smaller portions. Find alternatives to lard that do not derive from animals fed toxins or exposed to environmental, bacterial, or fungal contaminants, mycotoxins, aflatoxins, ochratoxins, endophyte alkaloids (especially Neotyphodium coenophialum), phomopsin, sporidesmin, cyanogens (watch out for dhurrin and linamarin), gossypol (disclaimer: not a Gallup Poll subsidiary), and crotalaria (even animal scrotoplasty won’t help with this one).
I know this list contains many threats, but you don’t have to memorize it. You can cut and paste it into your smart phone’s notepad and every time you go shopping you can ask the guy lining up the tomatoes in the produce section to find organic foods free of environmental, bacterial, or fungal contaminants, mycotoxins, aflatoxins, ochratoxins, phomopsin, sporidesmin, and spermicides. He will be more than happy to escort you to the nearest sanatorium where you won’t have to worry about any of this.